Amount of Vitamin K (phylloquinone) in Soybeans, mature seeds, dry roasted
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, dry roasted there is 37 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Soybeans, mature seeds, dry roasted.
Spices, sage, ground
|
1714.5 µg
|
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Spices, basil, dried
|
1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
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Spices, oregano, dried
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621.7 µg
|
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, dry roasted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, dry roasted are listed below.
Water
|
0.8 g
|
0.8%
|
Energy (calorie)
|
449 kcal
|
|
Energy (joule)
|
1880 kJ
|
|
Protein
|
43.32 g
|
43.32%
|
Total lipid (fat)
|
21.62 g
|
21.62%
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Ash
|
5.28 g
|
5.28%
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Carbohydrate, by difference
|
28.98 g
|
28.98%
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Fiber, total dietary
|
8.1 g
|
8.1%
|
Calcium, Ca
|
140 mg
|
0.14%
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Iron, Fe
|
3.95 mg
|
|
Magnesium, Mg
|
228 mg
|
0.23%
|
Phosphorus, P
|
649 mg
|
0.65%
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Potassium, K
|
1364 mg
|
1.36%
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Sodium, Na
|
2 mg
|
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Zinc, Zn
|
4.77 mg
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Copper, Cu
|
1.079 mg
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Manganese, Mn
|
2.184 mg
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Selenium, Se
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19.3 µg
|
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Vitamin C, total ascorbic acid
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4.6 mg
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Thiamin
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0.427 mg
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Nutrients in Soybeans, mature seeds, dry roasted